Classes

Postpartum Reset

Postpartum Reset is a small group restorative exercise class taught by a Doctor of Physical Therapy that meets for 1 hour once a week for 4 weeks. Each class includes: education, take home exercises, and the ability to ask questions specific to your needs! The goal is to reset the core and pelvic floor after the major changes your body goes through during pregnancy and delivery.
Areas of focus: core and pelvic floor restoration, diastsis recti, safe exercise progression, lifting/carrying, and jumping/running.
This class is designed for ANYONE who has had a baby and never completed specific postpartum pelvic floor or core muscle retraining. It is always important to restore your core and pelvic floor postpartum and it's never too late.
Upcoming class dates and registration details are below!

Fall 2024 Session

Postpartum Reset is IN-PERSON this fall! We will meet Monday mornings at Flipsters in downtown Seneca, 9:30am-10:30am. The first session will be October 28. Cost is $120. You can register below.

If you are unable to attend in person, there is a simultaneous virtual option available. This includes optional weekly accountability and live online Q&As. For more info or to register for the fall virtual session email: stef.wellnessformom@gmail.com

In-Person Registeration

Postpartum Reset OnDemand

$120

Postpartum Reset

Postpartum Reset is a 4 week education and restorative exercise program addressing common core and pelvic floor challenges. This program will prepare you for the everyday functional demands of being mom and for safe and effective progression to whatever form of physical activity or exercise you prefer.

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What Mom's Are Saying About Postpartum Reset

"This class gave me knowledge to know how to safely improve my pelvic and core strength. It was so fun to be able to go through the class with other people and have accountability to complete the exercises. Stephanie did such a good job of teaching and demonstrating what we needed to do and why it matters! I walked away with a progression of exercises and knowledge of how to safely complete them. I really enjoyed this class and would highly recommend it!"

Sarah L.

"I'm able to jump on the trampoline with my kids or run around the yard without feeling like I'm going to leak! I noticed a big difference after the 4 week session and have continued to see improvement as I continue the exercises! I also learned a lot about how to exercise and move/lift weight correctly so I don't injure myself and get the most from the exercises, and that has made a big difference! Some of my everyday aches and pains have been significantly mitigated and I believe it's due to the changes I made according to what I learned!"

Lindsay H.

"Postpartum reset taught me how to safely return to exercise 4 months postpartum. I had questions and uncertainties that were cleared up after learning more about pregnancy and postpartum recovery. I learned my body’s “warning signs” and what I could do to slowly and safely rebuild ab and pelvic floor strength. I’m so thankful for this class and will be coming back to these exercises after each of my future pregnancies!"