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Pregnancy & Postpartum Fitness

Home Workout Series

Series of 12 total body workouts targeting pregnancy & postpartum strength needs. Workouts include 30 minutes of aerobic strength, but can be modified to your needs. Exercise modifications provided. All workouts are unique & can be done at home with minimal to no equipment. Take the planning out of your exercise routine! *Only recommended postpartum after completing Postpartum Reset or postpartum pelvic floor PT.
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FREE Home Workout Demo

Want to give a workout a try before purchasing the series? No problem! Here is 1 free 30 minute workout for you to test out. All 12 workouts in the series are unique, creating a healthy movement variety targeting the functional strength needs of mom. Great during pregnancy or postpartum! *Only recommended postpartum after completing Postpartum Reset or postpartum pelvic floor physical therapy.
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Disclaimer

By participating in any pregnancy or postpartum online class offered by Wellness for Mom, you are agreeing you have been released to do so by your medical provider.  Always consult your medical provider before participating in a new exercise program.  The information in these classes is not intended or designed to replace guidance from your medical provider or physical therapist.