Wellness for Mom: Empowering moms through education and exercise

As a pelvic floor and orthopedic Doctor of Physical Therapy, my mission is to help moms from newly pregnant to 30+ years postpartum, understand their bodies and rise above common pregnancy and postpartum physical challenges. I offer in-person and online restorative fitness classes, at home workouts and activity programs, as well as pelvic floor and orthopedic physical therapy at a private practice in Seneca, SC.

Offerings

From in person and on-demand classes to at-home workouts, I'm here for you from pregnancy through your postpartum years.

Postpartum Reset

Attend a 4-week postpartum restorative exercise class in the Clemson/Seneca area.

OnDemand

Not local or want to move through Postpartum Reset on your own time?

Workouts

Access at-home functional aerobic strength workouts with the specific strength needs of mom life in mind!  Great for when you're not quite ready to get back to the gym, traveling, or just need to workout at home.

Wellness Consultations

One hour video or phone call with education and practical guidance.  Two options: Birth Prep + Early Postpartum Recovery or Postpartum Running. 

Physical Therapy

Separate from Wellness for Mom LLC, I provide pelvic floor and orthopedic physical therapy services at a private practice in Seneca, SC.  Sometimes, your pregnancy and postpartum challenges need an individualized treatment plan rather than the generalized approach WFM offers through Postpartum Reset or Pregnancy Pain Prevention & Fitness.  

Your physical therapy treatment will include a full body musculoskeletal and neuromuscular evaluation to develop a treatment plan individualized to your needs.  Treatment may include: soft tissue mobilization, scar tissue mobilization, cupping, therapeutic dry needling, pelvic floor muscle relaxation and/or strengthening, posture retraining, and therapeutic exercise or stretching targeting your body's needs and your activity goals.  Physical therapy services include:

  • Prenatal PT: pain relief, safe exercise/fitness progression, birth preparation
  • Postpartum PT: pelvic floor and abdominal muscle assessment, scar tissue assessment + treatment
  • Pelvic Floor PT: evaluation and treatment for urinary/fecal incontinence, urinary/fecal urgency, pelvic organ prolapse, pelvic pain, painful intercourse, and more.
  • Orthopedic PT: evaluation and treatment for joint or muscle pain, spine pain, fractures or orthopedic injury, post-surgical recovery, and more.